Many thanks to the lovely Kate who has recommended this book. I've had a read and, by the cringe, did you know that 'one does not put on weight by eating too much, but by eating badly'?
All my bad eating habits (boerwors and white bread sandwiches, washed down with pints of beer) have wrecked my pancreas which is now belching out far too much insulin, like a car with a faulty exhaust.
The extra insulin goes mad digesting the fat in my diet, as well as the carbohydrate, and storing it in my 40" spare tyre.
Hey presto - one fat builder!
So what I've got to do is renovate my pancreas by re-educating my taste buds.
No more white bread sandwiches and butter. No more beer.
It doesn't say any thing about boerwors, but I'm sure it's no more boerwors too.
For the time being.
All my bad eating habits (boerwors and white bread sandwiches, washed down with pints of beer) have wrecked my pancreas which is now belching out far too much insulin, like a car with a faulty exhaust.
The extra insulin goes mad digesting the fat in my diet, as well as the carbohydrate, and storing it in my 40" spare tyre.
Hey presto - one fat builder!
So what I've got to do is renovate my pancreas by re-educating my taste buds.
No more white bread sandwiches and butter. No more beer.
It doesn't say any thing about boerwors, but I'm sure it's no more boerwors too.
For the time being.
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