Having just re read my Blog from August/September 2009 I am still the same weight! The Fat Builder Diet has not worked, radical thinking is required the Ulster Fry and Boddingtons might have to be curtailed. So I have dusted off the book I was given a year ago and decided to stick to it word for word - no cheating. I am currently in Phase 1, which means no Carbohydrate and no beer I have toyed with the idea of burning the book.
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